Focus a little. Feel better.

A gentle Pomodoro timer and habit tracker for iPhone.

Focus Buddy pairs a simple Pomodoro-style timer with daily tasks and habit tracking—so you can build a calmer, more consistent routine.

Download on the App Store

Available for iPhone and iPad.

Focus Buddy app screenshot showing a friendly focus timer and daily progress — Focus Buddy on iPhone

Everything you need, nothing shouty

Make space for your attention.

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Focus sessions

Choose a focus, short-break, or long-break session and settle into one task at a time.

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Daily tasks

Keep today’s priorities visible, then enjoy the small satisfaction of checking them off.

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Habits that stick

Track the routines you want to return to and see your progress build over time.

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A practical daily coach

Turn your goals into a realistic focus plan when you need a little help getting started.

For study, work, and everything in between

A focus timer that works with your real life.

Use Focus Buddy to start a study block, move through a daunting work task, or make room for a new routine. The timer gives your attention a clear beginning and end; your tasks and habits keep the bigger picture close.

Start with a simple method

What is the Pomodoro Technique—and how can you make it work for studying?

Learn a flexible, beginner-friendly way to use short focus sessions without treating the timer as another source of pressure.

Read the focus guide

Questions

Focus Buddy FAQ

What is Focus Buddy?

Focus Buddy is an iPhone and iPad productivity app that combines focus sessions, daily tasks, habit tracking, reminders, and simple progress stats.

Can I use it as a Pomodoro timer?

Yes. Focus Buddy supports focus, short-break, and long-break sessions. You can use the classic 25-minute rhythm or choose a session length that suits your task.

Is Focus Buddy only for students?

No. It is made for students, remote workers, freelancers, and anyone who wants a calmer way to plan tasks and protect focus time.

Where is my data stored?

Your habits, tasks, and focus history are stored on your device. Read the Privacy Policy for details.

Ready when you are.

Build a calmer, more consistent focus routine today.